THE EXPLORATION
One-to-one therapeutic coaching for founders and business owners.
There's more to you than the business you run.
The Exploration is a space to think, reflect and make sense of what's happening in your business, your life and the connections between them.
You don't need to arrive with a problem to solve. Sometimes it's simply valuable to have a conversation that goes beyond what needs doing next.
WHEN THERE'S MORE GOING ON BENEATH THE SURFACE
You might recognise something here.
You know what you want to do, but struggle to trust yourself or believe you're allowed to do it.
You've built a successful business, yet you're questioning whether it's still the business you want to run.
You feel the weight of responsibility and find difficult conversations hard to navigate.
Work is affecting your relationships, family life or sense of who you are.
You're navigating the demands of parenting, supporting a partner, caring for family members or living with neurodivergence.
Or perhaps nothing is particularly wrong. You simply want the opportunity to reflect with someone who understands the complexity of it all.
WE LOOK AT THE WHOLE PICTURE
Running a business is inseparable from the experience of being human.
Our histories, relationships, beliefs, responsibilities and experiences all shape the way we make decisions, respond to pressure and relate to other people.
Modern life is complicated. The challenges you encounter aren't distractions from running your business — they're part of the life in which your business exists.
WHAT HAPPENS WHEN WE WORK TOGETHER?
A conversation shaped around you.
We begin with whatever feels important to you. That might be something specific, a recurring experience or a question that's been sitting with you for some time.
Our conversations can move between your business, personal relationships, family, identity and the experiences that have shaped you.
We might recognise patterns, explore different perspectives, challenge assumptions or identify practical changes you'd like to make.
There's no predetermined destination or curriculum to follow. But this isn't simply an opportunity to talk. It's a professional relationship in which we give meaningful attention to what's happening, what it means to you and what you might want to do differently.
WHY THERAPEUTIC COACHING?
A broader perspective on the challenges you face.
I'm a psychotherapist, couples therapist, therapeutic coach and qualified clinical supervisor.
My background includes working with individuals, couples and families, alongside extensive experience of neurodiversity and the ways our relationships and circumstances influence one another.
I bring that understanding into my work with founders and business owners.
I'm not a business consultant, and I'm not here to tell you how to run your company. My work is with the person making the decisions, carrying the responsibility and living with the consequences.
WORKING TOGETHER
£225 per session
Individual, one-to-one sessions
No fixed programme or minimum number of sessions
We agree how often to meet based on what you need
Longer sessions can be arranged where helpful
We regularly review our work together
WHAT MIGHT CHANGE?
Greater freedom to live your life
and run your business in ways that make sense for you.
You might find yourself more able to trust your judgement, have conversations you've been avoiding, recognise what you need or make decisions that previously felt difficult.
Perhaps your business needs to change. Or perhaps it's your relationship with it that needs attention.
IT STARTS WITH A CONVERSATION
Shall we begin?
I always begin with a discovery call. It's an opportunity for us to meet, talk about what's happening for you and explore whether working together would be useful.