Your business is not just something you run. It is something you are in a relationship with. And like any relationship, that dynamic can become consuming, sustaining, stuck, or quietly painful, without either party being the problem. A psychotherapist who works with founders, I have spent years watching this relationship unfold in ways that business culture rarely names. This article is an attempt to map it.

When your mood, sleep, and stress levels are dictated by your business, something deeper than overwork is happening. A psychotherapist explains.

The reason you can't stop thinking about work isn't a discipline problem. It's a nervous system problem. Here's what's actually happening.