Eight weeks of one-to-one therapeutic coaching for founders and business owners.
THE JOURNEY
Let’s explore the patterns between you and your business.
Together, we’ll explore the expectations, habits and relationships shaping how you experience your business.
You might recognise something that keeps happening without quite understanding why. Together, we’ll give it attention, explore what keeps it going and consider different ways of responding.
There is a shape to the eight weeks, with room for the decisions, difficulties and questions life brings along the way.
WHEN SOMETHING KEEPS HAPPENING
You might recognise something here.
You say yes to work or responsibility, even when you know you’re already stretched.
You want to trust other people, but find yourself stepping back in and taking things on again.
You reach a goal, only to find that the pressure has moved somewhere else.
You know a conversation or decision needs your attention, but keep putting it off.
You find it difficult to separate how the business is doing from how you feel about yourself.
Or perhaps your relationship with your business has changed, and you want time to understand what you need from it now.
WE LOOK AT THE WHOLE PICTURE
Your business is part of your life.
So are you.
The way you relate to your business is shaped by more than what happens at work. Your relationships, history, responsibilities and hopes all have a place in the conversation.
We might explore what success means to you, what feels difficult about saying no, or what you fear might happen if you stop holding everything together.
We also pay attention to the reality around you: workload, resources, other people’s decisions and the conditions in which you work. Understanding a pattern includes considering what you are responding to.
WHAT HAPPENS WHEN WE WORK TOGETHER?
A clear shape, with room for what emerges.
We meet across eight weeks, beginning with what has brought you here and what you would like to understand.
Each conversation makes room for what is happening in your life and business. A difficult meeting, an unexpected opportunity or a familiar feeling can become a way into the wider questions we’re exploring.
These eight movements guide the work. We can spend longer where it is useful, revisit something or let a live issue bring a later question forward.
The shape of our eight weeks
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We explore how your relationship with your business began, what you hoped for and how it has changed.
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We look closely at familiar situations: what happens, what you notice and how you respond.
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We explore the expectations, concerns and needs involved, with room for earlier experiences where they feel relevant.
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We take stock of what is becoming clearer, what helps you think and what needs attention in the weeks ahead.
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We make room for your needs, other perspectives and the things that may have been difficult to acknowledge or say.
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We consider expectations, boundaries and responsibilities, and explore a conversation or different response you might want to try.
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We bring what you are learning into the decisions and situations you are facing now.
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We revisit where you began, recognise what has shifted and give attention to what remains open.
Between sessions, you may choose to notice something, reflect or try a different response.
Written exercises are optional. We work with what is useful to you.
ROOM FOR HOW YOU EXPERIENCE THE WORLD
The way we work matters, too.
The way you think, process information, communicate and experience demands belongs in this conversation. So do the environments and expectations you navigate.
If you’re neurodivergent, or exploring whether that might describe your experience, there is room for that here. You don’t need a diagnosis to talk about what helps, what takes effort or what you need.
We can use conversation, visual mapping or optional written reflection, and agree a pace that helps you take part. Together, we’ll consider what you might want to approach differently and where your working environment or the demands around you may need to change.
WHY THERAPEUTIC COACHING?
A broader perspective on familiar difficulties.
I’m a psychotherapist, couples therapist, therapeutic coach and qualified clinical supervisor. My background includes working with individuals, couples and families, alongside extensive experience of neurodiversity.
I bring that understanding into our exploration of the relationships, expectations and experiences shaping how you run your business and live your life.
This is therapeutic coaching. My work is with the person carrying the responsibility, making the decisions and living with the consequences. We stay close to your experience and the changes that would matter to you.
WORKING TOGETHER
£225 per session
Eight individual, 1-1 sessions across eight weeks.
A shared focus, with space for live issues and changing circumstances.
Optional reflection between sessions.
Time to review the work midway through and bring it together at the end.
No workshop or previous work with me required.
No expectation of continuing beyond the programme.
More understanding of what happens. More choice about what comes next.
WHAT MIGHT CHANGE?
You might begin to notice a familiar response sooner, understand what makes a decision difficult or recognise a need you have been overlooking.
That could mean pausing before agreeing to something, having a conversation you’ve avoided, sharing responsibility differently or changing the conditions in which you work.
Some questions may become clearer. Others may need more time. The eight weeks give us space to explore, try things and notice what you learn.
IT STARTS WITH A CONVERSATION
Shall we begin?
I always begin with a discovery call. It’s an opportunity for us to meet, talk about what’s happening for you and explore whether The Journey would be useful.
You don’t need to arrive knowing exactly what the pattern is. We can begin with what you’ve noticed.